IBS Nutrition Podcast by The IBS Dietitian
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.
Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.
Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:
✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber
✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS
✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas
✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods
✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks
I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.
💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.
📲 Find us on:
🌍 Website: https://ibsdietitian.com/
📷 Instagram: @ibs.dietitian
IBS Nutrition Podcast by The IBS Dietitian
01. IBS Explained: Symptoms, Diagnosis and Getting Relief
Are bloating, cramping, or unpredictable bathroom trips disrupting your life? Irritable Bowel Syndrome (IBS) is a complex and often misunderstood gut disorder affecting millions worldwide—especially women.
For many, getting an IBS diagnosis can be a long and frustrating journey. The symptoms are often dismissed, mistaken for other conditions, or left undiagnosed for years. On average, it takes six years to receive a proper IBS diagnosis.
But there’s hope. In this episode, we break down everything you need to know about IBS, common symptoms, and how tracking your symptoms can help you get the right diagnosis faster.
In This Episode, You’ll Learn:
✔️ What IBS really is – Common symptoms, less common symptoms, and red flags to watch for
✔️ Why getting an IBS diagnosis takes so long – And how to advocate for yourself
✔️ The power of symptom tracking – How documenting your gut health can lead to relief
✔️ A real-life success story – How tracking symptoms helped one of our clients discover unexpected answers
If you’ve ever felt dismissed by doctors, struggled to understand your IBS symptoms, or felt stuck trying to manage your gut issues alone—this episode is for you.
📌 Timestamps for Easy Navigation:
1:00 IBS symptoms – common, uncommon, and what to track
3:50 Why IBS is often misdiagnosed (and what you can do about it)
8:09 How tracking symptoms helps pinpoint food and lifestyle triggers
13:36 Red flags: When your symptoms might NOT be IBS
19:17 A real-life client story: Why tracking led to unexpected relief
29:22 How to use symptom tracking to create a personalized IBS plan
🛠 Resources Mentioned:
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🎓 Free IBS Masterclass – Learn our proven 3-step approach to managing IBS: https://ibsdietitian.com/masterclass
📲 Follow for More IBS Support:
🌍 Website: https://ibsdietitian.com/
📷 Instagram: @ibs.dietitian
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!