IBS Nutrition Podcast by The IBS Dietitian
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.
Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.
Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:
✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber
✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS
✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas
✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods
✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks
I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.
💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.
📲 Find us on:
🌍 Website: https://ibsdietitian.com/
📷 Instagram: @ibs.dietitian
IBS Nutrition Podcast by The IBS Dietitian
03. What Is The Best Diet for IBS? The Truth About FODMAPs and Food Triggers
Feeling lost when it comes to eating with IBS? Confused by all the conflicting advice? This episode clears the air! We break down evidence-based diet strategies, common food triggers, and the one diet that’s been scientifically proven to help manage IBS symptoms.
🔍 Inside this episode, we discuss:
• Can food cause IBS symptoms? The truth about food and your gut.
• The most common food triggers we see in our practice.
• Why the Low-FODMAP Diet is the gold standard for IBS—and why it’s NOT a forever diet!
• How restrictive diets can backfire—and what we suggest instead.
• Comparing IBS diets: Low FODMAP vs. SIBO diet vs. Candida diet vs. Low Fermentation Diet.
• A real-life client case study showing how proper reintroduction of foods transformed IBS symptoms.
🔑 You don’t have to stay stuck in food restriction mode! Learn how to take control of your IBS, identify food triggers, and create a personalized diet that works for YOU.
📌 TIMESTAMPS FOR EASY VIEWING:
00:00 – Why IBS and food triggers are confusing
03:22 – The diet that actually works for IBS
06:45 – Common food triggers and how they affect IBS
11:08 – How to properly follow the Low-FODMAP Diet (without mistakes!)
16:10 – What happens when elimination diets go too far?
21:00 – Real client story: How reintroducing foods improved symptoms
🎧 Tune in and start your journey toward IBS relief today!
🔹 Resources mentioned in this episode:
✔️ Low-FODMAP Grocery Starter Guide → https://ibsdietitian.com/resources
🚀 Want to take control of your IBS? Join our FREE IBS Masterclass and learn the proven 3-Step IBS Freedom Approach!
👉 Register here: ibsdietitian.com/masterclass
📌 Don’t forget to:
✔️ Follow us for the latest IBS strategies.
✔️ Leave a ⭐⭐⭐⭐⭐ review to help others struggling with IBS!
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!