IBS Nutrition Podcast by The IBS Dietitian
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.
Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.
Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:
✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber
✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS
✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas
✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods
✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks
I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.
💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.
📲 Find us on:
🌍 Website: https://ibsdietitian.com/
📷 Instagram: @ibs.dietitian
IBS Nutrition Podcast by The IBS Dietitian
04. IBS Success Story: How Michelle Stopped Her IBS-D for Good
Living with IBS-D can feel overwhelming—constant diarrhea, fear of eating out, and frustration with treatments that don’t work. But real relief is possible.
In today’s episode, I sit down with Michelle, a past client who struggled with post-COVID IBS-D, unpredictable symptoms, and doctors who only offered temporary fixes. She shares how she finally:
✔️ Identified her true food trigger
✔️ Stopped unnecessary supplements that worsened her symptoms
✔️ Rebuilt her gut health and stopped living in fear of food
✔️ Regained control of her symptoms and can now travel without stress
If you’ve been struggling with IBS-D and feel stuck, this episode is for you. Michelle’s journey proves that a strategic, personalized approach is the key to lasting relief.
Timestamps:
[00:00] Introduction to today’s episode
[01:08] Meet Michelle: Her life before IBS
[02:54] The start of her IBS-D symptoms after COVID
[04:44] Seeking medical help but not getting real answers
[06:08] The frustration of being prescribed medication without guidance
[07:52] How Michelle found the IBS Freedom Program
[10:02] The moment she realized her supplements were making things worse
[12:16] Identifying her food trigger and making necessary changes
[14:47] The emotional challenges of giving up a trigger food
[16:49] How long it actually took for her gut to heal
[18:34] The power of community support in the IBS Freedom Program
[20:38] Michelle’s advice to others struggling with IBS-D
[22:52] Final thoughts & next steps for listeners
Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/
🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our IBS Facebook Community: IBS Support For Women
Free Resources to help you beat IBS:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/
Subscribe to the IBS Nutrition Podcast on:
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