IBS Nutrition Podcast by The IBS Dietitian
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.
Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.
Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:
✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber
✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS
✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas
✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods
✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks
I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.
💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.
📲 Find us on:
🌍 Website: https://ibsdietitian.com/
📷 Instagram: @ibs.dietitian
IBS Nutrition Podcast by The IBS Dietitian
05. The Low FODMAP Diet for IBS: How to Identify Your Food Triggers & Reduce Bloating
Struggling with IBS symptoms like bloating, gas, diarrhea, or constipation? The Low FODMAP diet is a research-backed approach that can help you pinpoint your food triggers and finally find relief.
In this episode, IBS & FODMAP Dietitians Jessie Wong and Brooke Keenan break down how the Low FODMAP diet works, the three-step process to identify triggers, and common mistakes to avoid. Plus, hear a real success story about how our client Karen overcame severe bloating and IBS flare-ups by following the right approach.
In this episode, you’ll learn:
✔️ What is the Low FODMAP diet and how does it work for IBS?
✔️ The 3 steps of the Low FODMAP protocol: Elimination, Reintroduction, and Expansion
✔️ How to properly reintroduce FODMAPs without triggering symptoms
✔️ The biggest mistakes people make on the Low FODMAP diet (and how to avoid them)
✔️ The role of fiber and gut health when following a Low FODMAP diet
✔️ How a real client went from constant IBS flare-ups and ER visits to confidently managing her symptoms
Timestamps:
[0:00] Introduction – What is the IBS Nutrition Podcast?
[0:40] What is the Low FODMAP diet and how does it help with IBS symptoms?
[3:12] How FODMAP foods trigger bloating, gas, and diarrhea
[5:40] The 3 steps of the Low FODMAP diet (Elimination, Reintroduction, Expansion)
[8:29] How to properly reintroduce FODMAPs and test food tolerances
[12:18] Biggest mistakes people make on the Low FODMAP diet
[16:35] The importance of fiber, gut health, and prebiotic foods
[18:51] IBS success story: How Karen identified her IBS food triggers and stopped severe bloating
[22:22] Why elimination diets are not a long-term solution for gut health
[24:25] Free resources to help you follow the Low FODMAP diet correctly
Resources Mentioned:
🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/
🔔 Stay Connected & Get More IBS Support:
📷 Follow us on Instagram: @ibs.dietitian
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
👩🏻⚕️ Join IBS Freedom Program - https://ibsdietitian.com/group-program/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/
💬 Join our IBS Facebook Community: IBS Support For Women
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🚀 Ready to take control of your IBS? Tune in now!