IBS Nutrition Podcast by The IBS Dietitian
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.
Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.
Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:
✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber
✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS
✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas
✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods
✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks
I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.
💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.
📲 Find us on:
🌍 Website: https://ibsdietitian.com/
đź“· Instagram: @ibs.dietitian
IBS Nutrition Podcast by The IBS Dietitian
06. IBS Tests, Legitimate Tests and Red Flags to Watch For with Dr Andrea Love
IBS can be a frustrating condition, and knowing what tests are trustworthy can be even more overwhelming. With so many options available, from food sensitivity tests to gut microbiome tests, it's hard to know which ones are reliable and which are a waste of money. Today, I'm joined by Dr. Andrea Love so we can dispel any confusion and discuss the science (or lack of) behind these tests to empower you to take charge of your gut health.
In this episode, we discuss:
- What is the difference between food sensitivity, food intolerance, and food allergy.
- We dissect the science behind why popular tests like food sensitivity panels, gut microbiome tests, or GI map, hair mineral analysis test, and at-home breath tests for food intolerances, stool tests for food intolerances often don't deliver accurate results.
- Exploration of the lack of regulation and scientific evidence for the efficacy and safety of dietary supplements.
- Explanation of the comprehensive medical evaluation and diagnostic procedures, including clinical criteria, laboratory tests, imaging, and symptom tracking, for an accurate diagnosis of IBS.
- Learn strategies to navigate your IBS journey with confidence, including understanding stool patterns and avoiding unregulated supplements.
Tune in for clear answers and actionable steps to conquer IBS testing confusion and achieve a healthier you!
Resources mentioned in this episode:
đź’©Symptom tracker: https://poopedia.org/resources
đź’Š NIH Supplement Directory: https://ods.od.nih.gov/factsheets/list-all/
Key Points:
04:45 Food sensitivity test
18:50 Gut microbiome test
20:00 Hair mineral analysis test
35:00 At-home breath tests for food intolerance
40:34 Stool test for food intolerance
48:28 Supplements (how to find safe, efficacy, and quality-controlled supplements)
56:00 Legitimate GI tests
61:00 How to find a good provider & what to do before your appointment
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!