IBS Nutrition Podcast by The IBS Dietitian
Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast is here to empower you (IBS warriors) to take control of your gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life.
Whether you’re newly diagnosed or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered dietitian and gut expert.
Here’s what you’ll find:
• Science-backed tips to say bye to bloating and embarrassing gut symptoms
• Mind-body techniques to manage IBS-related stress and anxiety
• Expert interviews to dive deeper into the world of IBS
• Life hacks to live a fulfilling life with IBS
I used to suffer silently from debilitating gut issues. Now, I am on a mission to help you reclaim your life from IBS.
Our podcast helps IBS warriors find freedom by understanding their bodies and truly knowing how to manage their IBS.
Let’s ditch the discomfort and rediscover the joy of food, travel, and connection.
Hit subscribe and get ready to transform your life with IBS!
Find us on:
Website: https://ibsdietitian.com/
Instagram: https://www.instagram.com/ibs.dietitian/
IBS Nutrition Podcast by The IBS Dietitian
07. What to Do When Doctors Can't Help with IBS: Mercedes' Journey
Finding the right doctor can be tough, especially with IBS. But you don't have to do it alone! In this episode, Mercedes shares her inspiring journey navigating Irritable Bowel Syndrome.
Mercedes went to 4 different gastroenterologists, trialed the low FODMAP diet by herself, medications and much more.
In this episode, we discuss the challenges of diagnosing IBS, the impact of the FODMAP diet, and the importance of advocating for yourself with healthcare providers.
Mercedes also shares tips for identifying IBS food triggers, including the surprising impact of sleep and fiber. You'll hear how she found relief through lifestyle changes and dietary management, ultimately regaining control of her life.
Tune in to learn:
- How to navigate misdiagnosis and advocate for yourself with doctors
- The potential benefits of the FODMAP diet for IBS relief
- How to identify your own IBS triggers
- The power of lifestyle changes in managing symptoms
- How to find freedom and a wider dietary range with IBS
If you're struggling with IBS, this episode offers hope and practical strategies to take charge of your health. Tune in now.
Resources mentioned in this episode:
💩Symptom tracker: https://poopedia.org/resources
Key Points:
1:00 Mercedes journey with IBS and her diagnosis
16:03 Being a self-advocate with healthcare providers
23:52 Seeking resources for support
24:00 Food Triggers
26:48 Lifestyle Triggers
29:48 Regaining control over her life
31:43 Program Benefits
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!