IBS Nutrition Podcast by The IBS Dietitian
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.
Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.
Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:
✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber
✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS
✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas
✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods
✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks
I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.
💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.
📲 Find us on:
🌍 Website: https://ibsdietitian.com/
📷 Instagram: @ibs.dietitian
IBS Nutrition Podcast by The IBS Dietitian
09. The 4 Types of IBS & Best Treatments for IBS-Constipation
Struggling with IBS-C? You’re not alone! In today’s episode, we’re diving into the four types of IBS and taking a closer look at IBS-Constipation, its causes, symptoms, and evidence-based strategies to improve gut motility. If bloating, incomplete evacuation, or chronic constipation are holding you back, this episode will help you take control with hydration, fiber intake, exercise, and lifestyle shifts.
Plus, we share a powerful case study of a client who overcame chronic IBS-C using simple but highly effective changes. Tune in to learn how to find relief and regain confidence in your gut health!
In This Episode, We Cover:
✔️The 4 types of IBS and what makes IBS-C unique
✔️What causes chronic constipation & incomplete evacuation
✔️How hydration, fiber, and meal timing impact gut motility
✔️The connection between stress, sleep, and IBS-C
✔️Food intolerances (FODMAPs, gluten, oats) and when to test them
✔️Over-the-counter solutions: What’s safe & effective?
✔️A real-life success story of overcoming IBS-C!
Timestamps:
[0:00] Introduction – Understanding IBS & Why It’s Different for Everyone
[1:05] What is IBS-C & What Causes It?
[5:18] Hydration, Fiber & Exercise for Gut Motility
[9:10] The Role of Stress, Sleep & Meal Timing
[12:47] Food Intolerances & When to Consider the Low-FODMAP Diet
[16:00] Case Study: How Alma Transformed Her Gut Health
[20:48] Final Tips & Action Steps
Resources Mentioned:
🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🎙️ Ep 5. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger
🎙️ Ep 3. What Is The Best Diet For IBS?
🔔 Stay Connected & Get More IBS Support:
📷 Follow us on Instagram: @ibs.dietitian
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
👩🏻⚕️ Join IBS Freedom Program - https://ibsdietitian.com/group-program/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/
💬 Join our IBS Facebook Community: IBS Support For Women
⭐ Love this episode? Leave us a 5-star review! It helps us reach more people who need IBS support.
🎧 Subscribe to the IBS Nutrition Podcast on: 📌 Apple Podcasts | Spotify | Amazon Music
🚀 Ready to take control of your IBS? Tune in now!