IBS Nutrition Podcast by The IBS Dietitian
Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast is here to empower you (IBS warriors) to take control of your gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life.
Whether you’re newly diagnosed or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered dietitian and gut expert.
Here’s what you’ll find:
• Science-backed tips to say bye to bloating and embarrassing gut symptoms
• Mind-body techniques to manage IBS-related stress and anxiety
• Expert interviews to dive deeper into the world of IBS
• Life hacks to live a fulfilling life with IBS
I used to suffer silently from debilitating gut issues. Now, I am on a mission to help you reclaim your life from IBS.
Our podcast helps IBS warriors find freedom by understanding their bodies and truly knowing how to manage their IBS.
Let’s ditch the discomfort and rediscover the joy of food, travel, and connection.
Hit subscribe and get ready to transform your life with IBS!
Find us on:
Website: https://ibsdietitian.com/
Instagram: https://www.instagram.com/ibs.dietitian/
IBS Nutrition Podcast by The IBS Dietitian
09. The 4 Types of IBS & Deep Dive On IBS-Constipation
Tired of struggling with constipation? This episode is packed with practical advice to help you get things moving again. Discover the common causes of constipation, the importance of diet and hydration, and simple lifestyle changes that can make a big difference.
You’ll learn in this episode:
- How to identify the root causes of your constipation
- The role of hydration, fiber, and exercise in gut health
- Lifestyle factors that impact IBS-C, including meal timing, sleep, and stress management
- The connection between hormones and IBS, especially in women
- Common food intolerances associated with IBS
- The different types of IBS
By the end of this episode, you'll be equipped with actionable steps to improve your gut health and find relief from constipation and IBS-C symptoms.
Resources mentioned in this episode:
🎙️ Ep 5. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger
🎙️ Ep 3. What Is The Best Diet For IBS?
Key Points:
01:05 Types of IBS
01:36 What Is IBS-C
02:16 Understanding Constipation
04:10 Tracking Bowel Movements
05:18 Significance of Hydration
06:05 Fiber Intake Recommendations
08:13 Exercise and Gut Motility
11:35 Hormonal Fluctuations and IBS-C
14:14 Food Intolerances and IBS-C
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!