IBS Nutrition Podcast by The IBS Dietitian
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.
Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.
Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:
✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber
✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS
✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas
✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods
✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks
I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.
💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.
📲 Find us on:
🌍 Website: https://ibsdietitian.com/
📷 Instagram: @ibs.dietitian
IBS Nutrition Podcast by The IBS Dietitian
10. From Bathroom Anxiety to Dining Out with Confidence: Deb's IBS Success Story
Is IBS ruling your life? You're not alone. Deb, a former sufferer, bravely shares her personal journey to reclaiming control. Deb used to be late to work due to bathroom needs, needed to locate bathroom on route, bring extra clothes and have a lot of anxiety. After working together, she now can get to work on time, travel confidently, and eat out safely.
From the frustrating onset of symptoms to discovering effective management strategies, Deb's story is a roadmap to hope. Learn how she navigated the healthcare system, uncovered her dietary triggers, and was able to reclaim joy in her life again.
What we discuss:
- Deb's IBS journey and challenges
- The importance of finding a supportive healthcare provider
- Dietary changes and how we identified Deb’s food triggers
- The impact of lifestyle factors and mental well-being
- Overcoming obstacles and finding joy in food again
Don't miss this inspiring journey as Deb shares her story of resilience and recovery.
Key Points:
02:55 Onset of Symptoms
04:22 Struggles with Treatments
05:21 Seeking Medical Help
07:07 Frustrations with Healthcare Providers
09:22 Dietitian's Recommendations
13:07 Importance of Finding the Right Doctor
15:52 Transformation After Seeking Our Help
18:39 Life After Treatment
22:40 Identifying IBS Triggers
25:11 Lifestyle Changes and Mindfulness
28:05 Challenges Faced
30:40 Encouragement for Others
34:21 Finding Joy in Food Again
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!