IBS Nutrition Podcast by The IBS Dietitian
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.
Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.
Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:
✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber
✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS
✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas
✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods
✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks
I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.
💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.
📲 Find us on:
🌍 Website: https://ibsdietitian.com/
📷 Instagram: @ibs.dietitian
IBS Nutrition Podcast by The IBS Dietitian
11. IBS, Pelvic Floor, and Gut Health: Effective Strategies and Tips with Molly Bachmann, PT, DPT
Have you tried everything for IBS and still not found relief? You might be surprised to learn that the key to finding relief could be hidden in your pelvic floor and musculoskeletal system. In this episode, Doctor of Physical Therapy and pelvic health expert Molly Bachmann shares the connection between your gut and pelvic floor, offering a fresh perspective on IBS.
We dive into often overlooked factors like jaw movement and its impact on digestion, as well as exploring how modern lifestyle contributes to digestion.
Tune in to hear more about IBS and the pelvic floor as we discuss:
- The role of the pelvic floor in digestion
- How jaw movement impacts your gut
- The effects of modern lifestyle on digestive health
- The mechanics of digestion and the importance of movement
- Pelvic floor dysfunction and its link to IBS symptoms, bloating, constipation, or diarrhea
- Pelvic floor physical therapy treatments and benefits
- How high quality pelvic floor therapy can impact bowel health & better digestion
- Common misdiagnoses affecting bowel health (endometriosis, menopause, SIBO)
Prepare to challenge your understanding of IBS as we explore how pelvic floor dysfunction can manifest as IBS symptoms and the treatment options offered by pelvic floor physical therapy.
Resources mentioned in this episode:
North American Menopause Society (NAMS)
I'm Glad My Mother Died book by Jeanette McCurdy
Key Points:
01:49 Musculoskeletal System
02:55 The Role of the Jaw
09:38 Pelvic Floor Function in Bowel Control
13:14 Pelvic Floor Assessment Overview
17:36 Central Nervous System and Bowel Function
22:14 Addressing Root Causes of IBS
23:08 Lifestyle Adjustments for IBS
25:04 Misdiagnosed Pathologies
25:53 Understanding Endometriosis and IBS
32:33 Menopause and IBS Symptoms
34:37 SIBO Diagnosis and Treatment
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!