IBS Nutrition Podcast by The IBS Dietitian
Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast is here to empower you (IBS warriors) to take control of your gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life.
Whether you’re newly diagnosed or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered dietitian and gut expert.
Here’s what you’ll find:
• Science-backed tips to say bye to bloating and embarrassing gut symptoms
• Mind-body techniques to manage IBS-related stress and anxiety
• Expert interviews to dive deeper into the world of IBS
• Life hacks to live a fulfilling life with IBS
I used to suffer silently from debilitating gut issues. Now, I am on a mission to help you reclaim your life from IBS.
Our podcast helps IBS warriors find freedom by understanding their bodies and truly knowing how to manage their IBS.
Let’s ditch the discomfort and rediscover the joy of food, travel, and connection.
Hit subscribe and get ready to transform your life with IBS!
Find us on:
Website: https://ibsdietitian.com/
Instagram: https://www.instagram.com/ibs.dietitian/
IBS Nutrition Podcast by The IBS Dietitian
12. The Different Types of Diarrhea in IBS and How To Manage Them: Flare-Ups, Overflow, and Food Intolerance
Dealing with IBS diarrhea can be frustrating and disruptive. In this episode, we explore the different types of IBS-related diarrhea, from sudden flare-ups to constant overflow. We share real stories from people who've conquered their IBS symptoms and you’ll learn how to identify your food triggers so you can better manage your discomfort. Plus, learn practical tips to manage those unexpected bathroom breaks.
You’ll hear all about:
- IBS diarrhea types: flare-up, overflow, and food intolerance
- The connection between constipation and flare-up diarrhea
- Identifying and managing food triggers
- What can make your diarrhea worse
- General tips for managing IBS diarrhea symptoms
- Real-life experiences from individuals with IBS
Tune in to discover how to turn IBS diarrhea from a daily struggle into a manageable condition.
Resources mentioned in this episode:
💩Symptom tracker: https://poopedia.org/resources
🌟See visuals of different types of diarrhea on our free IBS Masterclass:
https://ibsdietitian.com/masterclass/
Listen to episode 5 to learn more about the low FODMAP diet.
Listen to episode 1 to learn more about tracking symptoms.
Key Points:
02:18 Flare-Up Diarrhea
08:28 Overflow Diarrhea
14:10 Food Intolerance Diarrhea
17:21 Identifying Food Triggers
19:58 Factors Worsening IBS Symptoms
21:13 Tools for Managing Diarrhea
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!