IBS Nutrition Podcast by The IBS Dietitian
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.
Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.
Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:
✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber
✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS
✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas
✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods
✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks
I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.
💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.
📲 Find us on:
🌍 Website: https://ibsdietitian.com/
📷 Instagram: @ibs.dietitian
IBS Nutrition Podcast by The IBS Dietitian
12. The Different Types of Diarrhea in IBS and How To Manage Them: Flare-Ups, Overflow, and Food Intolerance
Dealing with IBS diarrhea can be frustrating and disruptive. In this episode, we explore the different types of IBS-related diarrhea, from sudden flare-ups to constant overflow. We share real stories from people who've conquered their IBS symptoms and you’ll learn how to identify your food triggers so you can better manage your discomfort. Plus, learn practical tips to manage those unexpected bathroom breaks.
You’ll hear all about:
- IBS diarrhea types: flare-up, overflow, and food intolerance
- The connection between constipation and flare-up diarrhea
- Identifying and managing food triggers
- What can make your diarrhea worse
- General tips for managing IBS diarrhea symptoms
- Real-life experiences from individuals with IBS
Tune in to discover how to turn IBS diarrhea from a daily struggle into a manageable condition.
Resources mentioned in this episode:
💩Symptom tracker: https://poopedia.org/resources
🌟See visuals of different types of diarrhea on our free IBS Masterclass:
https://ibsdietitian.com/masterclass/
Listen to episode 5 to learn more about the low FODMAP diet.
Listen to episode 1 to learn more about tracking symptoms.
Key Points:
02:18 Flare-Up Diarrhea
08:28 Overflow Diarrhea
14:10 Food Intolerance Diarrhea
17:21 Identifying Food Triggers
19:58 Factors Worsening IBS Symptoms
21:13 Tools for Managing Diarrhea
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!