IBS Nutrition Podcast by The IBS Dietitian
Feeling lost with your IBS diagnosis? Bloating, discomfort, and anxiety got you down? You’re not alone! The IBS Nutrition Podcast is here to empower you (IBS warriors) to take control of your gut health with powerful diet and lifestyle strategies. We help you adjust your diet and lifestyle to say bye to bloating and gut symptoms so you can live a happy and fulfilling life.
Whether you’re newly diagnosed or have been managing IBS for years, join host Jessie Wong, a FODMAP certified registered dietitian and gut expert.
Here’s what you’ll find:
• Science-backed tips to say bye to bloating and embarrassing gut symptoms
• Mind-body techniques to manage IBS-related stress and anxiety
• Expert interviews to dive deeper into the world of IBS
• Life hacks to live a fulfilling life with IBS
I used to suffer silently from debilitating gut issues. Now, I am on a mission to help you reclaim your life from IBS.
Our podcast helps IBS warriors find freedom by understanding their bodies and truly knowing how to manage their IBS.
Let’s ditch the discomfort and rediscover the joy of food, travel, and connection.
Hit subscribe and get ready to transform your life with IBS!
Find us on:
Website: https://ibsdietitian.com/
Instagram: https://www.instagram.com/ibs.dietitian/
IBS Nutrition Podcast by The IBS Dietitian
16. Kathy's Journey from Food Poisoning to Post-Infectious IBS and Identifying Food Intolerances
Join us for a candid conversation with Kathy, a former client, who shares her journey with Irritable Bowel Syndrome (IBS). You’ll discover how a food poisoning incident led to her IBS diagnosis, and learn about the challenges she faced in managing her symptoms. Kathy discusses her experiences with the low FODMAP diet, SIBO testing, and identifying her specific food intolerances. She also shares throughout the episode the importance of professional guidance, dietary changes, and emotional support in living with IBS.
Take a look at what we discussed:
- Kathy's experience with Post-Infectious IBS and its triggers
- The low FODMAP diet and its effectiveness
- SIBO testing and treatment (IBS Nutrition Podcast episode on SIBO)
- Identifying food intolerances by looking at your stool when doing food challenges
- Dietary changes and lifestyle modifications
- Strategies for managing symptoms and improving quality of life
In this episode, you'll gain valuable insights into IBS, learn practical tips for managing symptoms, and be inspired by Kathy's resilience. Don't miss this informative and empowering conversation!
Key Points:
01:45 Kathy's Life Before IBS
03:33 Initial IBS Symptoms
04:48 Low FODMAP Diet Experience
08:44 Importance of Professional Guidance
09:19 Identifying Food Intolerances
10:37 SIBO Testing and Treatment
19:43 Testing FODMAP Tolerances
26:32 Delayed IBS Symptoms
30:22 Feeling Better After Treatment
37:08 Traveling with Dietary Needs
41:23 Avoiding Unnecessary Test
Resources mentioned in this episode:
Free IBS Masterclass with Jessie
IBS Nutrition Podcast episode on SIBO
Diagnosing Celiac Disease and Gluten Intolerance Video
Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!
🌟Head to ibsdietitian.com/masterclass to register.
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Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.
Until next time, take good care of your gut, and here's to your health and happiness!