IBS Nutrition Podcast by The IBS Dietitian
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.
Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.
Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:
✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber
✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS
✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas
✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods
✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks
I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.
💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.
📲 Find us on:
🌍 Website: https://ibsdietitian.com/
📷 Instagram: @ibs.dietitian
IBS Nutrition Podcast by The IBS Dietitian
18. IBS Success Story: How Stacy Beat Severe Diarrhea and IBS Without a Low FODMAP Diet
In this episode, host Jessie Wong talks with Stacy, a past client who struggled with severe diarrhea, fatigue, and cramps due to IBS for over a decade. Discover how they worked together to identify Stacy IBS triggers and avoid unnecessary elimination diets, leading to complete symptom relief in just four weeks. Learn about why not everyone with IBS needs a low FODMAP diet and how proper symptom tracking and evidence-based guidance can transform your gut health journey.
In This Episode, You’ll Learn:
✔ Stacy’s battle with IBS symptoms since teenage years
✔ Using Tums and Imodium – temporary fixes that didn’t solve the root issue
✔ How Stacy’s GI doctor and working with a dietitian fit together
✔ The trigger identification process (no low FODMAP required)
✔ Life after IBS: freedom, symptom control, and no more bathroom emergencies
✔ Stacy’s top advice: Don’t DIY restrictive diets – work with a pro
Timestamps:
[00:00] Meet Stacy and her IBS journey
[02:38] Life before IBS: symptoms since teenage years
[04:14] Stacy’s daily struggle: diarrhea, cramps, and exhaustion
[07:33] Managing symptoms: Tums, Imodium, and frustration
[12:43] Deciding to work with a dietitian for real answers
[17:52] The truth about low FODMAP diets (and why Stacy didn’t need it)
[22:49] How we pinpointed Stacy’s food triggers without going low FODMAP
[28:10] Life today: symptom-free and confident
[29:43] Stacy’s advice for anyone with IBS
Resources Mentioned:
🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔔 Stay Connected & Get More IBS Support:
📷 Follow us on Instagram: @ibs.dietitian
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
👩🏻⚕️ Join IBS Freedom Program - https://ibsdietitian.com/group-program/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/
💬 Join our IBS Facebook Community: IBS Support For Women
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🚀 Ready to take control of your IBS? Tune in now!