IBS Nutrition Podcast by The IBS Dietitian
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.
Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.
Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:
✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber
✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS
✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas
✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods
✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks
I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.
💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.
📲 Find us on:
🌍 Website: https://ibsdietitian.com/
📷 Instagram: @ibs.dietitian
IBS Nutrition Podcast by The IBS Dietitian
19. IBS & the Gut-Brain Connection with Dr. Ali Navidi Clinical Psychologist
In this episode of the IBS Nutrition Podcast, I’m joined by Dr. Ali Navidi — a licensed clinical psychologist and co-founder of GI Psychology — to explore how the gut-brain connection drives IBS symptoms, and how targeted psychological treatment can lead to lasting relief.
We dive into what the gut-brain axis really is (without the medical jargon), when to seek support from a GI psychologist, and how tools like gut-directed CBT and clinical hypnosis can break the vicious cycle of symptom-anxiety-symptom. Whether you’ve been told “it’s all in your head” or you’re feeling stuck after trying diet changes alone, this episode will show you that IBS relief is possible with the right care team.
In This Episode, You’ll Learn:
✔ What the gut-brain axis is and how it fuels IBS symptoms
✔ Why IBS isn’t “just in your head” (and how to break the shame cycle)
✔ When to seek support from a GI psychologist — and why sooner is better
✔ How treatment works: CBT, hypnotherapy, and tailored assessment
✔ The role of food fear, avoidance, and nervous system dysregulation
✔ Dr. Navidi’s top 3 actionable tips to calm your gut and mind right now
Timestamps:
[00:00] Welcome & intro to Dr. Ali Navidi
[01:32] What is the gut-brain connection?
[04:18] Why IBS isn’t "just in your head"
[07:37] Hypervigilance and the anxiety feedback loop
[09:39] When to seek GI psych support
[13:01] How assessments & treatment work
[15:39] Gut-directed CBT vs. clinical hypnosis
[17:53] Avoidance behaviours in IBS
[20:55] Key takeaways for managing IBS
[21:07] Dr. Navidi’s 3 actionable steps for symptom relief
[26:05] Final message to IBS sufferers
[27:36] How to access more support
Resources Mentioned:
🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
Dr Navidi Website: gipsychology.com
GI Psychology Instagram: https://instagram.com/gipsychusa
Dr Navidi Linkedin: https://www.linkedin.com/company/gipsychology/posts
🔔 Stay Connected & Get More IBS Support:
📷 Follow us on Instagram: @ibs.dietitian
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
👩🏻⚕️ Join IBS Freedom Program - https://ibsdietitian.com/group-program/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/
💬 Join our IBS Facebook Community: IBS Support For Women
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🚀 Ready to take control of your IBS? Tune in now!