IBS Nutrition Podcast by The IBS Dietitian
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies.
Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggers—from high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates.
Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:
✔️ IBS diet tips – Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber
✔️ Gut health science – How your digestive system, gut bacteria, and small intestine affect IBS
✔️ Symptom management – Strategies for bloating, IBS flares, bowel habits, and excessive gas
✔️ Elimination & reintroduction phases – Master the elimination diet and how to safely reintroduce foods
✔️ Lifestyle hacks – Improve your quality of life by managing stress, food anxiety, and IBS attacks
I know firsthand how frustrating IBS can be—I used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.
💡 If you’re ready to stop guessing and start healing, hit subscribe! Let’s navigate IBS together so you can enjoy food, travel, and life without fear.
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🌍 Website: https://ibsdietitian.com/
📷 Instagram: @ibs.dietitian
IBS Nutrition Podcast by The IBS Dietitian
31. IBS and Probiotics: Evidence-Based Strains for Bloating and Relief
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Are you overwhelmed by the "biotic" buzzwords? From probiotics and prebiotics to the newer post-biotics and syn-biotics, the world of gut health supplements can feel like the Wild West. For many IBS warriors, the question remains: are these products life-changing medicine or just expensive, overhyped supplements?
In this episode, host Jessie Wong, RD, is joined by global probiotic expert Dragana Skokovic-Sunji and Mayo Clinic gastroenterology fellow Dr. John Damianos. Together, they strip away the marketing jargon to reveal the actual science behind gut microbiota. You will learn why the term "probiotic" is legally unregulated in the U.S. and why taking the wrong strain could not only waste your money but potentially worsen your symptoms.
What you will learn in this episode:
- The difference between Probiotics (live bacteria) and Prebiotics (food for bacteria).
- Why U.S. regulation considers probiotics "supplements," allowing for major labeling discrepancies.
- The importance of Strain Specificity: Why one Lactobacillus isn't the same as another.
- How to access the Clinical Guide to Probiotic Products to see which brands have actual human evidence.
Tune in to discover the "first, middle, and last name" of bacteria and how to use the Clinical Guide to Probiotic Products to find a strain tailored specifically to your IBS symptoms.
Resources Mentioned:
- Clinical Guide to Probiotic Products: usprobioticguide.com
- Alliance for Education on Probiotics: aeprobio.com
Timestamps
00:00 – Introduction: Navigating the complex world of IBS
03:59 – Defining the "Biotics": Probiotics, Prebiotics, Synbiotics, and Postbiotics
06:08 – Prebiotics 101: It’s more than just fiber
08:44 – Postbiotics: The science of bacterial metabolites
12:16 – The "Wild West": A frightening lack of regulation in the U.S.
16:02 – Labeling Loopholes: Why your probiotic might not contain what it claims
18:20 – Understanding Strains: Genus, Species, and the "Social Security Number" of bacteria
21:54 – How to use the Clinical Guide to Probiotic Products
23:58 – U.S. vs. Global Guidelines: Why recommendations for IBS vary
30:37 – Long-term Safety: Immunocompromised risks and the "black box" of chronic use
37:02 – Clinical Stories: From "giving life back" to dangerous reactions
45:46 – Emerging Research: Probiotics for Bile Acid Malabsorption
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